XRP, often referred to as the backbone of the Ripple ecosystem, serves as a virtual currency designed for swift and inexpensive cross-border transactions. As the native currency of the RippleNet, XRP plays a vital role in facilitating global banks in conducting efficient transactions. Furthermore, its distributed nature encourages transparency and

Guidance: Pick out 5 moves. Do Every move for twenty seconds at most effort and hard work, resting for ten seconds between. Repeat for a total of eight rounds. Once you've completed all rounds of 1 Tabata exercise, relaxation for a single minute, then carry on to the next shift.Respiration: Being intentional with the way you inhale and exhale in re

David Hoffmeister is a living demonstration of the deep teachings of non-duality and A Course in Miracles. For those who feel a deep call for Awakening in this lifetime David is pure inspiration!Take No Thought for Tomorrow. By David HoffmeisterIn the Bible, Jesus tells us to take no thought for tomorrow; that the Kingdom of Heaven is at hand. He e

In the dim glow of a Kyoto omakase counter, where bamboo screens filter the hum of Gion’s streets, a sip of sake meets a slice of otoro, and time pauses. This isn’t just dining; it’s a pas de deux between liquid and solid, a choreography of flavors where rice—fermented or molded—takes center stage. Omakase, the act of entrusting your meal

Omakase isn’t just a meal—it’s a wellness ritual disguised as indulgence, where each nigiri becomes a capsule of nourishment for body and soul. In a world of processed noise, this chef-led dance of raw fish, fermented rice, and mindful pacing feels like a spa day for your insides, rooted in Japan’s ancient reverence for nature’s balance.C